Team pre-race cheer. Look at all those sexy BlueSeventy suits! |
Wisconsin had a pretty big group head up to represent us at this race. It was my third time there, and this year was by far the coolest (yay). Our collegiate wave started 3 min behind the elite wave, and the rest of the age groupers began in time-trial fashion after us. After a fairly rough first few hundred meters, I found some clear water and settled in by myself for pretty much the whole swim, knowing that a few people were way too far up to catch and not really knowing where anyone else was. I swam a little too far right of the buoy line on the way in, but could tell I was catching the back of the elite wave so things had to be going decently well. I came out of the water with my teammate David, who had a fantastic swim. With a very quick wetsuit removal thanks to my Trislide, though, I passed him before transition even though he is a much faster runner. I did my best to calm my breathing after climbing the steep hill to the racks and had a pretty smooth transition onto the bike.
One of the nice things (for me, anyway) about this "Olympic" distance race is that the bike is slightly longer than normal- 28 miles of rolling hills. A couple of fast guys including Iowan Jack Parr and super runner Patrick Brady whizzed by me in the first 5 miles, but aside from that it was a pretty lonely ride with just me and my PowerTap. I felt strong and just focused on holding speed wherever I could without spiking the effort too much on the hills. The ride flew by quickly, and before I knew it I was back at transition sliding into my new Pearl Izumi Tri N1's.
Thanks to PB's "Paularazzi" for catching me out of T2! |
splits: 23:10/ 1:57/ 1:18:02/ 1:40/ 45:32, total: 2:30:21
As a side note, it's really useful to repeat a race multiple years as a way to track progress. Conditions are a bit different for every race, obviously, but some comparisons can still be made. Bike splits tend to be most stable from year to year since swim courses must be re-set every year, and the run is most affected by differences in temperature. Here is a slice of data from my races at Elkhart:
2011- bike 1:24:05, total 2:42:14
2012- bike 1:20:25, total 2:36:50
2013- bike: 1:18:02, total 2:30:21
The lesson... consistent training pays off! Sometimes it's hard to see the improvements we are making until we take a step back. Trust your coach, trust the process, and be patient!
Rockford Triathlon
The drive was only an hour to this one, so I decided to wake up dark and early (3a.m.!) to drive down with a couple teammates and take the opportunity to sleep in my own bed. It rained for most of the drive, and the forecast didn't look promising, but this year I've gotten quite used to racing in dreary conditions. The major detrimental effect of the rain on the race seemed to be that it scared away many volunteers, leaving it pretty short-handed. More on that soon...
The collegiate wave started first. It was a joint conference race with the Mideast and Midwest conferences, so the wave was pretty large and it was fun to see some different teams represented (Illinois, etc) in addition to the usual suspects (Iowa State and friends). The swim was 2 loops in a small lake that was very weedy on the back stretch. After 1 loop, each athlete had to run out of the water across a timing mat on the beach before heading back in. It was nice to see this in place to make sure that everyone did the full course- I'm always of the opinion that the more timing mats on the course, the better! I felt okay but was excited to get out of the water.
There was a long run up to transition, and part of it wasn't marked so I wasn't sure which path to take. Fortunately some people at the top of the hill (volunteers? spectators?) spotted me looking around and starting to follow the sidewalk, and yelled to redirect me straight up the hill. At least one speedy runner (my friend Kris, the eventual collegiate winner!) passed me in transition, but in general it went smoothly.
Trying to get my bearings leaving T1, and looking pretty thrilled with the rain (ha!) |
The bike course was a gently rolling out and back with a narrow turnaround in the middle of a 2 lane road. I've improved my cornering confidence a lot lately, but wet roads are still enough to kill it right now. I lost a good chunk of time unclipping to scoot around the cone safely. Oops. Aside from that I seemed to be holding my place in the field well- I passed two very fast swimming Minnesota girls early, and not many guys were coming by me. I was struggling to get my power up where I wanted it, and after a while just stopped looking at the computer and rode by feel the best I could. My cycling legs showed up the last week, but they must have stayed in bed today! It's hard to nail every piece of the puzzle each time. A quick T2 and I was out for the most challenging part of the race.
Unlike the run at Elkhart there were no giant hills on this course, but the small hills were one after the other with barely any flat stretches. The run was a big loop with a short "stick" to and from the transition/finish area and a short out-and-back at about halfway. My teammate Jim had passed me late in the bike and was still relatively close at the beginning of the run, so I did my best to keep him in sight as long as possible. The roads around the lake loop were quiet, and I quickly noticed that there were no directional arrows or signs at the places were other roads split from or crossed the course. I had looked at the maps the night before, but it was still a bit disconcerting not to have confirmation that I was going the right way. I relied a large part on which way the guys in the distance turned in front of me. No mile markers either... I was relieved to reach the out and back section to know how far I was! The course was pretty, though, my legs felt strong even on the uphills, and I was holding the distance to a Minnesota male a little bit in front of me. In fact, I saw him glance back periodically throughout the run, which made me think I had a chance at catching him and helped to keep me pushing hard on the lonely stretches. I held things together well and still never caught him, but it was a good battle!
splits: 23:13/ 2:14/ 1:08:23/ 0:45/ 43:57, total: 2:18:35
Heading into the finish. Another perk of having friends from other teams? More people to take pictures. Thanks Matt! |
As a nice surprise, I was finally able to meet Rev3 teammie Laura, whose husband was racing that morning too. Pretty cool!
These races wrapped up a big block for me. The next one on the calendar right now is Pewaukee in mid July, then Rev3 Wisconsin Dells in August! I may not be able to resist sneaking something else in there too, we'll see. For now it's time to get both some solid training done and some good academic work in. I'm actually currently visiting at South Dakota School of Mines and Technology to work on a project- but I'll have to wait until I get back to Wisconsin to post pics, since I forgot my camera cord and my phone camera pales in comparison. Something to look forward to!